5 Essential Beach Workouts in Watamu
December 20, 2025 • 5 min
Why Train on the Beach?
Watamu’s beaches are more than beautiful—they’re a free, natural gym. Soft sand increases resistance, waves add fun cardio, and the ocean breeze keeps you cool. These 5 workouts are perfect for beginners and advanced clients alike.
1. Sand Squats & Lunges
Do 3 sets of 12–15 reps per leg. The unstable surface fires up glutes, quads, and stabilizers more than gym floors. Keep your chest up and core tight.
2. Shoreline Sprints
Run in shallow water for 20 seconds all-out, walk back to recover. Repeat 8–10 times. Great for fat loss and explosive power.
3. Push-Up Variations
Standard, wide, or diamond push-ups on sand. 3 sets to near failure. Builds chest, shoulders, and core while being gentle on joints.
4. Plank Hip Dips
Hold plank and slowly dip hips side to side. 3 sets of 20 dips per side. Targets obliques and deep core muscles.
5. Wave Burpees
Do burpees timed with incoming waves. 4 sets of 10–12 reps. Combines strength, cardio, and pure coastal fun.
Want to learn perfect form and progress safely? Book a session with your personal trainer in Watamu — starting at just KSh 2,000.